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Two Days Food Diary - Essay Example

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Summary
"Two Days’ Food Diary" paper focuses on the issue which is the least nutritional food taken within two days of apple skin which had a high value of sugars and a lower value of other nutrients. The highest caloric intake was pineapple juice and bread rolls for breakfast on day one…
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Extract of sample "Two Days Food Diary"

 

Day I

food

calories

Fats mg

Cholesterol mg

Na mg

Fiber g

Sugar g

Prot g

Pineapple juice, bread rolls

500

6.4

0.0

398.8

8.0

52.5

36.6

Fast foods

410

21

73.3

884

0

0

28.6

Potato chips

168

8.9

0

174.4

2.1

0.1

2.4

Apple winskin

72

0.2

0

1.4

3.3

14.3

0.4

Gladiola bar

124

4.8

0.3

77

1.3

0

2.1

Grilled salmon

266

15

88.4

405.8

0.8

0

34.2

Gradiniela

37

3.5

0.0

30

0

0

0

Rolls, broccoli,

76

1.8

0.0

92

1.1

3

8.1

 

Day 2

Food

Calories g

Starch g

Fats g

Sugar g

Proteins g

Plain bagel

150

34

1

 

8

Non fat milk 8 oz

90

13

0

20

0

Wawa with pita rounds

320

40

13

234

20

Quick added calories

400

0

0

56

0

Carbanet savinor 6 0Z

120

4

0

1.4

0

Protein meal bar

170

26

5

0

10

 

On this day I took the highest caloric intake which was good as it slightly went over my target which is 1541.

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